Print me off! Take me to the gym or keep me at home!
When I'm teaching at the gym I always ask the members to push a little outside of their comfort zone during the class. I want them to see that they are stronger then the think they are, and to believe anything is possible. Today I decided to take my own advice and push myself a little in my workout. I worked out from home today during nap time with the kids. It was a nice to push myself outside of my comfort zone.
Here's my workout:
Warm-up 10 minutes
10 side burpies, each side (20 total)
3 minutes of cardio intervals (punching, high knees, butt kickers, etc.)
10 side burpies, each side (20 total)
3 minutes of cardio intervals (punching, high knees, butt kickers, etc.)
10 side burpies, each side (20 total)
3 minutes of cardio intervals (punching, high knees, butt kickers, etc.)
squats with side kicks (25 each leg)
3 minutes of cardio intervals (punching, high knees, butt kickers, etc.)
squats with side kicks (25 each leg)
3 minutes of cardio intervals (punching, high knees, butt kickers, etc.)
squats with side kicks (25 each leg)
3 minutes of cardio intervals (punching, high knees, butt kickers, etc.)
cool down and stretch
Watch the video below for the side burpies. Take the options, either way you will get a workout. Click here to see the squat with side kicks it's Jan. 22 workout
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