Repeat 3 times
Lateral Step up Squats 15x each side (Side of bench: one foot on top of the bench, squat and then step up and tap the bench)
Single leg step ups 1 minute each side (behind the bench: one foot on top of the bench tap the opposite foot as you bring it up to the bench.)
Find the time to do this and let me know how your legs and glutes felt. Mine are sore from doing this earlier today as part of my workout. #makeithappen2013
Print me off! Take me to the gym or keep me at home!
When I'm teaching at the gym I always ask the members to push a little outside of their comfort zone during the class. I want them to see that they are stronger then the think they are, and to believe anything is possible. Today I decided to take my own advice and push myself a little in my workout. I worked out from home today during nap time with the kids. It was a nice to push myself outside of my comfort zone.
Here's my workout:
Warm-up 10 minutes
10 side burpies, each side (20 total)
3 minutes of cardio intervals (punching, high knees, butt kickers, etc.)
10 side burpies, each side (20 total)
3 minutes of cardio intervals (punching, high knees, butt kickers, etc.)
10 side burpies, each side (20 total)
3 minutes of cardio intervals (punching, high knees, butt kickers, etc.)
squats with side kicks (25 each leg)
3 minutes of cardio intervals (punching, high knees, butt kickers, etc.)
squats with side kicks (25 each leg)
3 minutes of cardio intervals (punching, high knees, butt kickers, etc.)
squats with side kicks (25 each leg)
3 minutes of cardio intervals (punching, high knees, butt kickers, etc.)
cool down and stretch
Watch the video below for the side burpies. Take the options, either way you will get a workout. Click here to see the squat with side kicks it's Jan. 22 workout
