Sunday Morning Savory meal

Peanut Butter Cocoa Banana power cakes

Inspired by one of my new favorite blogs to follow

Ingredients

3/4 cup of Granola(we used “Ancient Grains” Pumpkin Flax Granola from Coscto)
2 TB of Coconut Flour
1 TB of Ground Flax
1 tsp baking powder
pinch of sea salt
1 Scoop of Protein Powder (I used isagenix isalean)
1 Mashed Banana
2 heaping TB peanut butter or almond butter
2 TB Cocoa Powder
1 TB Coconut Oil
2 Egg Whites
1/4 cup Almond Milk (I used unsweetned coconut milk)
(or milk of choice)

*mix all ingredients together
(if too dry, add more almond milk to the batter)pour into greased 8 by 8 pan
and bake at 350 Degrees for 20-25 minutes
or until tooth pick comes out clean

Perfect to eat with egg white omelet and lots of veggies

Makes 16 squares

Calories: 59
Carbs: 6
Fat: 3
Protein: 2

Tosca Reno: Sugar!

I am a huge fan of Tosca Reno and oxygen. She is an amazing woman who has had her trials in life and always finds the positive in them. I WILL meet her in the future she is one of my many fitness idols. I loved this article and since I have committed to no sugar for 30 days with some friends I thought this was perfect.
Tosca Reno: Sugar!