Saturday, August 22, 2015
Meal prepping....
If you are like me you would love to hire someone to meal prep for you. I don't mind laundry or cleaning. Meal prepping is not my fav, but it is what saves me everyday on a crunch time schedule. It is worth all the grumbling and whining I do. Click here for some tips.
Subscribe to:
Posts (Atom)
What is New......
This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...
-
"A simple definition of interval training is: short, high-intensity cardio excersies (using 90 to 100 percent MHR) alternated with long...
-
Mikey’s Pumpkin Muffins Ingredients: 1/2 cup coconut flour (I use Bob’s Red Mill organic) 1 tsp ground cinnamon 1/2 tsp ground...
-
This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...
