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What is New......
This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...
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"A simple definition of interval training is: short, high-intensity cardio excersies (using 90 to 100 percent MHR) alternated with long...
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CalorieKing Calorie, Fat and Carbohydrate Counter" Hello, and Happy New Year!! We are more then half way into the first month of 2011...
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Everyday is a new day and a new chance to do better then we did the day before. I'm currently studying for my AFAA personal training cer...
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