Wednesday, June 25, 2014

Banana Protein Muffins

Banana Protein Muffins (I doubled the recipe and it turned out fine)
  • 3/4 cup very ripe banana
  • 3/4 cup egg whites
  • 1/2 cup plain low-fat greek yogurt
  • 3/4 cup oats (I used old-fashioned)
  • 2 scoops vanilla protein powder
  • 1/4 cup baking stevia (or sweetener of choice)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • cup cake liners
  • dark cocoa chips (optional)
  • cooking spray
  1. Heat oven to 350 degrees. Line a muffin tray with 12 cup cake liners and spray with cooking spray. (Note- liners and spray are a must. Muffins made with oats instead of flour tend to stick.)
  2. Place all ingredients in a blender and blend until smooth.
  3. Divide batter between the 12 muffin cups. Bake for 15 to 18 minutes
Yield: 12 muffins

What is New......

This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...