What is New......

This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...

  • Interval Training
    "A simple definition of interval training is: short, high-intensity cardio excersies (using 90 to 100 percent MHR) alternated with long...
  • Every calorie counts...
    CalorieKing Calorie, Fat and Carbohydrate Counter" Hello, and Happy New Year!! We are more then half way into the first month of 2011...
  • What is New......
    This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...