Total Body Workout

Bodyweight squat (20 reps)
Pushup (20 reps) - knees or toes
Reverse lunge (20 reps per leg)
Plank (30 second hold)
Tricep (Close-grip) pushup (10 reps)
Side plank (30 second hold each side)
Mountain climber (30 seconds)
Rest for 30 seconds

jab right, cross left, jab right, cross left, hook right, upper cut left
squat down, as you come up front kick right, squat down, as you come up front kick left (Repeat 12 times.)
Jumping jacks (30 seconds)
high knee run (30 seconds)
jump rope (30 seconds)
quick feet run (30 seconds)

Bodyweight squat (20 reps)
Pushup (20 reps) - knees or toes
Forward stepping lunge (20 reps per leg)
Plank (30 second hold)
Tricep (Close-grip) pushup (10-20 reps)
Side plank (30 second hold each side)
Mountain climber (30 seconds)
Rest for 30 seconds

jab left, cross right, jab left, cross right, hook left, upper cut right
squat down, as you come up front kick left, squat down, as you come up front kick right (Repeat combo 12 times).
Jumping jacks (30 seconds)
high knee run (30 seconds)
jump rope (30 seconds)
quick feet run (30 seconds)

Bodyweight squat (20 reps)
Pushup (20 reps) - knees or toes
Reverse lunge (10 reps per leg)
Forward stepping lunge (10 reps per leg)
Plank (30 second hold)
Tricep (Close-grip) pushup (10 reps)
Side plank (30 second hold each side)
Mountain climber (30 seconds)

Cool down and stretch.
Email me if you have any questions aryannie8@hotmail.com