For all my GROUP FITNESS JUNKIES...come join us at LVAC all week long for the latest body pump release. MAJOR INNOVATION!! If you aren't a member and would like to come and check it out for free. Email me aryannie8@hotmail.com for all the details.
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What is New......
This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...
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"A simple definition of interval training is: short, high-intensity cardio excersies (using 90 to 100 percent MHR) alternated with long...
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For me, having my favorite go-to recipes handy along with finding awesome new ones is vital to meal planning!! Are you always on ...
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