All you need is a bench and your body
Repeat 3 times
Lateral Step up Squats 15x each side (Side of bench: one foot on top of the bench, squat and then step up and tap the bench)
Single leg step ups 1 minute each side (behind the bench: one foot on top of the bench tap the opposite foot as you bring it up to the bench.)
Find the time to do this and let me know how your legs and glutes felt. Mine are sore from doing this earlier today as part of my workout. #makeithappen2013
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