Blast your workout

I haven't logged a workout in a while. Here's a fun, sweaty, and challenging workout. Give it a try!!

Warm-up (5 minutes)

Round 1

• Jump rope - 5 minutes
• Forward stepping lunges for 1 min, 15 jump squats
• Backward stepping lunges for 1 min, 15 jump squats

Round 2

• Jab,cross, hook, upper cut (right side) 3 min.
• Travel push up 5 to the right and then to the left
• Mountain climbers 30 sec.
• Jab,cross, hook, upper cut (left side) 3 min.
• Travel push up 5 to the right and then to the left
• Mountain climbers 30 sec.

Round 3

• Jump rope - 5 minutes
• Side stepping squats 15 to your right, 10 burpies
• Side stepping squat to your left, 10 burpies

Round 4

• Jump rope - 3 minutes
• Crab walk forward 45 sec., flip over 10 tricep push ups
• Crab walk backward 45 sec., flip over 10 tricep push ups

Round 5

• Jumping jacks 1.5 min
• High knee run 1.5 min
• Butt kickers 2 min.
• Plank for 1 minute (knees or toes)
• Side plank each side for 30 sec. (total of 1 minute) (knees or toes)
• Boat pose hold for 1 minute
• Superman's for 1 minute (back extension, lying face down)

Finish with

• Child's pose for 1-2 minutes (thank your body for the awesome work it just did.)
• For an extra push. Finish of with 20 minutes of power walking or running/jogging

Cool down and Stretch

Happy Sweating!! Pace your self and enjoy what you do. Leave a comment if you have any questions or shoot me an email.