I don't know about you, but I'm always running around. Most days I've got a few meals packed to go with me in a cooler, and I'm set for when I'm out and about. This prevents me from getting too hungry and wanting to inhale everything I see. Meal prepping doesn't take long and it can save you from slipping up. I usually have my first 3 meals prepped and ready to go. Try it! It can simplify your busy day.
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