3 cups oats (gluten free)
3 mashed ripe bananas
1 cup unsweetened almond milk
1 cup egg whites (I use egg white international)
1 Vanilla or Chocolate Shakeology(optional)
1/3 cup chopped walnuts (optional)
1 TBS cinnamon
2-3 tsp rum extract (optional)
1 tsp vanilla
1.5 tsp baking powder
Vanilla stevia or sugar substitute (optional)
Mix together and cook on 375 for 18-20min
Makes 24 muffins
3 mashed ripe bananas
1 cup unsweetened almond milk
1 cup egg whites (I use egg white international)
1 Vanilla or Chocolate Shakeology(optional)
1/3 cup chopped walnuts (optional)
1 TBS cinnamon
2-3 tsp rum extract (optional)
1 tsp vanilla
1.5 tsp baking powder
Vanilla stevia or sugar substitute (optional)
Mix together and cook on 375 for 18-20min
Makes 24 muffins
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