Healthy Eating is expensive...
Here is an example that eating healthy isn't necessarily more expensive. I hear the excuse all the time. Bottom line you either pay for it now, or later with health problems!! Your choice!
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What is New......
This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...
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"A simple definition of interval training is: short, high-intensity cardio excersies (using 90 to 100 percent MHR) alternated with long...
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For me, having my favorite go-to recipes handy along with finding awesome new ones is vital to meal planning!! Are you always on ...
Love this comparison! And on top of that, the things on the right side keep you full for much longer!
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