During the holiday season many people lose sight of their overall sense of well being. Life seems to become more chaotic as its loaded with our everyday tasks, parties, shopping, less sleep, and not the best eating choices. When people get busier the first thing to go out the window is their workout and meal planning and prepping. Without those your overall sense of well being is toast.
This holiday season I want you to have a goal in mind to help keep you sane and on track. Write it down now and put it somewhere you can see it everyday, this way you are reminded of your commitment and one step closer to your goal for 2012.
My goal is to incorporate more yoga and meditating for the 2011 holiday season. What's yours??
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