It's time to be HONEST with yourself

Are you frustrated or unhappy with your fitness goals right now? If so, I want you to ask yourself..."How is my Eating?"

Take a moment and write down what you've ate & drank in the last 24 hours.
(every little bite & lick)

One of the biggest factors in the role play of weight loss/maintain is our EATING! Sorry if you didn't want to hear that, but it's the truth. Think of your food as fuel, and you want to fill your body with the best so you can accomplish all your hopes and dreams.

Healthy Eating Patterns...

Check out this website: www.mypyramid.gov