I love grilling my food. The crisp and clean flavor, along with the aroma smell of the BBQ going. We made this recipe a couple weeks ago. It rocks! Try it out in the beautiful spring weather.
What is New......
This month, I’m launching an exclusive group for this new nutrition program and I’m super excited for it! You can learn all about it here...
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"A simple definition of interval training is: short, high-intensity cardio excersies (using 90 to 100 percent MHR) alternated with long...
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CalorieKing Calorie, Fat and Carbohydrate Counter" Hello, and Happy New Year!! We are more then half way into the first month of 2011...
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Everyday is a new day and a new chance to do better then we did the day before. I'm currently studying for my AFAA personal training cer...
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