Short on time...

Some days we don't have a lot of time to fit our workout in. Use the time you have wisely and bring all that you have. An awesome workout that I did today...which created some major sweat.

1 minute sprint followed by 1 minute recovery. I only had 15 minutes for cardio and it worked out great. You can use the Elliptical, bike, stair mill, or treadmill. Just push yourself to an 8/9 intensity. Remember you aren't doing it long. So make it worth your while.